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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
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How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
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Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Rainbow Fentanyl Use
Rainbow Fentanyl, a brightly colored and often patterned version of the highly potent synthetic opioid fentanyl, has emerged as a disturbing trend in Canada's…
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Zopiclone Use
The side effects of zopiclone can be very problematic for people who have to remain awake the next day and perform work that requires…
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Flakka Side Effects
Flakka is associated with various dangerous side effects that can devastate individuals' physical and mental health
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Wet Brain Syndrome
Wet brain, also known clinically as Wernicke-Korsakoff Syndrome (WKS), is an advanced illness of the brain and neural pathways caused by a deficiency of…
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Zapain
Zapain may also cause side effects. Possible side effects include drowsiness, nausea, constipation, dizziness and others.
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Anger Management Techniques
Anger management is the process of identifying and controlling one's anger to prevent negative consequences
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What is 2C-B
many reports confirm that taking the 2-CB drug in higher doses can put users at risk of severe psychosis, panic attacks, headaches, overstimulation
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Signs Of Anger Issues
Anger is a normal human emotion that we all experience at times. However, some people may struggle with anger to the point that it…
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How to Stop Having Nightmares
Nightmares can be an extremely unpleasant but a completely normal experience for anyone. For those with a nightmare disorder, these dreams are more frequent,…
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Vaping Dangers
Moreover, vaping can cause lung and organ damage, breathing problems, and conditions like EVALI (e-cigarette, or vaping, product use-associated lung injury)
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Co-codamol Addiction
A rapid influx is seen in the cases of abuse and addiction, related to opioids in the UK. The spike in this trend is…
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Benzodiazepine Overdose
Recognizing initial signs of benzodiazepine overdose helps stop severe health problems before they start. When someone takes too much,
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