Calculator
Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
What is Borderline
Borderline Personality Disorder (BPD) is a complex and multifaceted mental health condition that affects millions of individuals worldwide. Characterized by intense emotional experiences and…
Read →Clinical resource
What is Grief
Grief is an integral part of the human experience, shaping our responses to loss and change. The psychology of grief delves into the intricate…
Read →Clinical resource
What are Prescription Drugs
Prescription drug addiction, a growing concern in today’s society, highlights the complex interplay between medical treatment and substance misuse. As the misuse of prescription…
Read →Clinical resource
What is Anger
Anger, an innate and primal emotion, is a universal experience that we all encounter at some point in our lives. It can range from…
Read →Clinical resource
What is Autism
Autism is a complex health disorder that affects communication, social interaction, and behavior. It is characterized by a wide range of symptoms and challenges,…
Read →Clinical resource
What is Sleep Disorder
In the realm of modern living, the pursuit of restful slumber has never been more vital, as sleep serves as the cornerstone of our…
Read →Clinical resource
What is Self Esteem
Self-esteem, often referred to as the backbone of our emotional well-being, is a fundamental aspect of how we perceive ourselves and our worth. It’s…
Read →Clinical resource
What is ADHD
Attention-deficit/hyperactivity disorder (ADHD) is a complex disorder that affects millions of individuals worldwide. With its distinct blend of inattention, hyperactivity, and impulsivity, ADHD can…
Read →Clinical resource
Understanding Depression
Depression is a prevalent and complex mental health condition that impacts millions of people worldwide. Far more than a fleeting bout of sadness, depression…
Read →Clinical resource
What is Anxiety
Anxiety is a common and complex emotion that affects millions of individuals worldwide. While a natural response to stress or uncertain situations, excessive anxiety…
Read →Clinical resource
What is Burnout
In the fast-paced and demanding world we live in, burnout has emerged as a pressing concern affecting mental health and well-being. The repercussions of…
Read →Clinical resource
What is Mental Health
Mental health is a crucial aspect of overall well-being, and accessing appropriate care and support is essential for those in need. The term “mental…
Read →