Calculator
Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorHow it connects
Symptoms are understood in context, including overlap and co-occurring needs.
Practical resources
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Calculator
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorTracker
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Anxiety, depression, and stress affect almost everyone at some point in their life. For many people, these feelings are transient and have no impact…
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Barbiturates are central nervous system depressants that were used in the 1960s and 70s for the treatment of sleep disorders, seizures, and anxiety. Barbiturates…
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Dissociation is a mental state in which an individual loses contact with their ideas, emotions, memory, and sense of self. Dissociative disorders involve forgetfulness,…
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Barbiturates are central nervous system depressants that are used as anticonvulsants, sedative-hypnotics, and anesthetics. Barbiturates are classified as controlled drugs in the United States…
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Clinical depression is a severe medical problem that badly affects your feelings, thinking, and behavior. Depression exists on a spectrum of severity
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Functional neurological disorder puts up with certain neurological symptoms or nervous system symptoms often intricate to explain by certain medical conditions or neurological diseases,…
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A hangover is a group of physical symptoms a person may experience after drinking an intolerable or excess amount of alcohol. The actual medical…
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Many of us feel that the people in our lives shape our personalities, influencing our professional trajectories, personal experiences and temperaments. Each seemingly insignificant or…
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FAQs How long do Clonazepam withdrawal symptoms last? Clonazepam withdrawal symptoms vary in each individual. The symptoms may begin 3 to 4 days after…
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FAQs What are the side effects of Clonazepam 0.5mg? Clonazepam 0.5mg is used as an anticonvulsant or anti-epileptic to prevent and control seizures. It…
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Orthorexia Nervosa is a less common, newly researched food disorder characterized by an overwhelming fixation on eating healthy food. The obsession, in this case,…
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Clonazepam is one of the three most prescribed benzodiazepines in the United States. It is an anticonvulsant, anxiolytic, and hypnotic drug. Clonazepam is a…
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