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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
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How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
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Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Polyvagal Theory
Polyvagal Theory, developed by Stephen W. Porges, explains how the autonomic nervous system operates through three phylogenetically evolved neural platforms—the ventral vagal (social safety),…
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Cocaine Overdose
Cocaine or “coke” is a naturally occurring, potentially fatal, highly addictive stimulant drug extracted from the leaves of the coca plant. It is grown…
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Temazepam Overdose and Withdrawal
Temazepam is a benzodiazepine used for the short-term treatment of insomnia- a sleep disorder. Even though Temazepam is highly effective in treating insomnia and…
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Abandonment Trauma and PTSD
While abandonment trauma seems to be more common in the developing years of childhood and early adulthood, the experiences that cause abandonment trauma can…
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What are the Effects of Drugs on Heart
Illicit drug use or substance abuse is the excessive and compulsive intake of illicit or prescription drugs that can cause alteration in the different…
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Can Menopause Cause Anxiety or Panic Attacks
The estrogen and progesterone hormones play a crucial role in the overall mood and behavior of women throughout the puberty cycle.
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What is Trauma Bonding
Trauma bonding is an emotional attachment that develops between the abuser and the victim of the abuse where the victim may feel sympathy and…
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Grief Counseling
Even though grief is an inevitable part of life, when you lose a loved one, it is always a challenging and unexpected situation to…
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Complex Post-traumatic Stress Disorder
The most significant distinction between the two illnesses is the incidence of trauma. While PTSD is brought on by a single traumatic event, C-PTSD…
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Carfentanil
Carfentanil is the new kid on the block. It is the latest drug in the illicit opioid family that has shaken the United States…
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Narcissistic Abuse examples
Abuse comes in many forms and most of the time it is not very apparent. Narcissistic abuse is a type of abuse that is…
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How Long Does Alcohol Stay in Your System
Alcohol, also known as ethanol or ethyl alcohol, is a highly addictive, dependence-producing, and toxic substance. It is a part of many social cultures,…
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