Calculator
Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Phobias Treatment
A phobia is an implausible and overwhelming fear response. An individual suffering from a phobia may feel a strong sense of dread or panic…
Read →Clinical resource
Anger and Anxiety
Anxiety and rage have a lot of ground to cover. Both emotions release powerful hormones into your circulation, which induce physical discomfort. Both can…
Read →Clinical resource
What Does Your Sleeping Position Say About You
If you are searching for the best sleep position, then in an honest opinion, there is no best sleep position, but the tag of…
Read →Clinical resource
What does anxiety feel like
Anxiety is not only feelings of worry, fear, and anxiousness, it is much deeper than that. If a person suffers from anxiety frequently, they…
Read →Clinical resource
Adderall Addiction
Looking for ways to improve school or college grades? Overburdened by work at the office? Trying to pull an all-nighter to submit the exam…
Read →Clinical resource
Psychologist vs. Therapist
Psychology is a diverse field, as well as the role of a psychologist. Obtaining a psychology degree does not guarantee employment as a clinical…
Read →Clinical resource
Foods that Help Anxiety
Anxiety is the state of mind in which humans feel stressed and do not want to do the normal functioning of daily life. For…
Read →Clinical resource
Adderall FAQs
Adderall is a combination of two drugs namely- amphetamine and dextroamphetamine. Adderall increases the release of norepinephrine and dopamine by acting on the central…
Read →Clinical resource
High Functioning Anxiety
High-functioning anxiety could indeed be challenging to deal with. While a person may appear to be in good health on the surface, he or…
Read →Clinical resource
Psychologist vs. Psychiatrist
Psychologists are mental health professionals with clinical skills to help people struggling with life challenges/issues and mental health problems.
Read →Clinical resource
Anabolic Steroid Addiction
Anabolic Steroids are widely consumed in the Western world to gain muscle bulk, reduce fat, and enhance body image in a short period. It…
Read →Clinical resource
Anxiety vs. Depression
Anxiety and depression are both debilitating conditions. If you or your loved one has early symptoms consult a mental health professional.
Read →