Calculator
Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorHow it connects
Symptoms are understood in context, including overlap and co-occurring needs.
Practical resources
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Calculator
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorTracker
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Depression is a serious mental illness that can lead to physical effects. So, the only way to save yourself from the worst outcomes of…
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Public intoxication, also called public drunkenness, is defined most commonly as a misdemeanor and disorderly behavior of someone who is visibly under the influence…
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Do you feel depressed despite doing well in your life? You behave naturally to the world surrounding you doesn’t mean you are not suffering.…
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As considered above, alcohol affects the whole body negatively; however, it is the brain that takes a toll. It hinders the brain's communication pathways…
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Hydrocodone and alcohol should not be mixed. These substances will badly affect vital organs of the body and will lessen the body's efficiency.
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Complex PTSD involves trauma that is ongoing and/or may happen frequently.
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The answer is NO. Alcohol can increase the side effects of lamotrigine. even mixing small amounts of Lamictal with alcohol is not recommended.
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Alcohol is a psychoactive agent widely used in different cultures. It has addictive properties that may negatively affect one’s life.
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Previously, the term Mental Breakdown was used primarily to indicate a range of multiple mental illnesses.
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Daily intake of Xanax after drinking makes you dependent on it. Dependence urges you to take more doses to get feelings of euphoria
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Ethanol or Ethyl Alcohol is a colorless, toxic compound. It is the alcohol that is added to alcoholic beverages. Ethanol and alcohol are not…
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So, mixing Cocaine and Alcohol is never a good idea. When both substances are taken at the same time, they can cause more harm…
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