Calculator
Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorHow it connects
Symptoms are understood in context, including overlap and co-occurring needs.
Practical resources
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Calculator
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorTracker
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Concomitant use of Meloxicam and alcohol increases the risk of side effects and doctors have banned the consumption of alcohol while using Meloxicam and…
Read →Clinical resource
Before getting started about the very commonly prevalent Norco Use Disorder, one must know what this drug is, how it works in the human…
Read →Clinical resource
Valium is one of the most common trade names for the medication Diazepam. It belongs to the class of drugs known as Benzodiazepine. The…
Read →Clinical resource
Norco is the trade name of a medication used for the treatment of moderate pains. The medication contains two substances: Hydrocodone/paracetamol (acetaminophen) and belongs…
Read →Clinical resource
Ativan is a sedative that belongs to a class of drugs called benzodiazepines. These drugs are used to treat anxiety disorders, insomnia, panic attacks,…
Read →Clinical resource
Lorazepam is a medication that belongs to a group of drugs known as Benzodiazepine. It is sold under the brand name Ativan among others.Generally,…
Read →Clinical resource
Tramadol is a drug commonly used in the medical field to treat moderate to severe pains. Tramadol is widely used non-medically with the goal…
Read →Clinical resource
Is codeine addiction something to worry about? How common is it? To answer your question, let’s just refer to this fact: In 2014-2015, 2 million…
Read →Clinical resource
What is Zaleplon used to treat? Well, Sonata (Zaleplon) belongs to a class of drugs called the “Z drugs.” These are sleeping aids that are…
Read →Clinical resource
Aristotle’s “man is a social animal” always rings true. Human beings do not live alone; rather, they seek companionship, even if unconsciously, and stick…
Read →Clinical resource
Xanax is a powerful and very popular drug belonging to a class of drugs known as benzodiazepine. It's use creates a euphoric high which…
Read →Clinical resource
ADHD is also called ADD when there are no signs of hyperactivity in the individual with the illness. It is reported that around 11%…
Read →