Calculator
Understand what you drink.
Convert drink size and strength into alcohol units or clearly labeled standard drinks.
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Resources
Explore mental health and addiction guides, recovery information and practical support for individuals and families from THE BALANCE. Topic hubs provide clinical ownership; the collections below connect related questions across diagnoses and life stages.
Crisis Support, Self-Harm and Mental Health Safety; Recovery and Relapse Prevention: Continuing Support; Family Support for Mental Health and Addiction; Children and Adolescents: Mental Health and Addiction Support; Perinatal Mental Health: Pregnancy, Postpartum and Family Support; Older Adults: Mental Health, Addiction and Support; Neurodevelopmental Support: Care That Fits the Person.
Clinically reviewed byDr. Sarah Boss, MD
Quick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Eating Disorder And Alcoholism
There is a close relationship between alcohol use and eating disorders. Yet, this isn't always the case, particularly in those with dual diagnoses.
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PTSD test
PTSD can develop after trauma and involve re-experiencing, avoidance and a continuing sense of threat.
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Alcohol And Mental Health
Alcohol causes the central nervous system to slow down. The central nervous system regulates thoughts and emotions and how the brain communicates with the body
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Pete Davidson’s Public Mental Health Disclosure
A dated account of Pete Davidson’s BPD disclosure, with accurate information about diagnosis, treatment and the limits of public health claims.
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Michael Jackson’s Death: Official Findings and Sedative Safety
The official cause of Michael Jackson’s death, the documented court outcome, and why propofol and other sedatives require appropriate clinical safeguards.
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Amber Heard Trial Testimony and Mental Health Labels
Understand the limits of the mental health testimony in the 2022 Depp v Heard trial and why a court case cannot diagnose other people.
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Psychosis Assessment: When to Seek Professional Help
Why an online psychosis quiz cannot diagnose you, what a professional assessment considers, and when to seek urgent help.
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Substance Abuse In College Students
Substance use among college students varies by substance, age, campus, and survey. Use does not automatically mean a substance use disorder: diagnosis depends on…
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Sudden Wealth Syndrome
Sudden Wealth Syndrome: understand the emotional stress of unexpected fortune, common symptoms, and when to seek support. Guidance from THE BALANCE.
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Bipolar disorder test
Bipolar disorder involves distinct episodes of changed mood, energy and activity.
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Romantic Fixation: Intrusive Thoughts, Boundaries and Support
Learn why obsessive love disorder is an informal label, how to distinguish thoughts from controlling behavior, and when professional support is useful.
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Signs You Are Recovering From Anxiety
Recognize meaningful progress in anxiety recovery, understand setbacks without fixed timelines, and review treatment and support as your needs change.
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