Depression Test

✔ Medically Reviewed
✔ Evidence-Based Sources
✔ Updated Regularly
✔ Clinically Verified

This article was written by THE BALANCE’s clinical content team and reviewed by a licensed medical or mental health professional (such as an MD, psychiatrist, clinical psychologist, or equivalent). Our reviewers ensure that the information reflects current research, accepted medical guidelines, and best practices in mental health and addiction treatment. THE BALANCE’s medical editors draw on extensive real-world clinical experience supporting individuals in residential, outpatient, and luxury private treatment settings across Europe and internationally.

Editorial Standards & Integrity

THE BALANCE follows strict editorial and clinical review standards to ensure accuracy, balance, and reliability:

• All medical statements rely on authoritative sources such as the WHO, NIMH, APA, NHS, CDC, and SAMHSA
• Statistics use the most recent and reliable research available
• No medical or therapeutic claims are made without clear, verifiable evidence
• Content is reviewed and updated regularly to reflect evolving science, treatment guidelines, and clinical best practices
• Commercial interests do not influence clinical accuracy; all clinical insights are reviewed independently
• Recommendations include context, limitations, and alternatives where appropriate

How We Review Sources

• Our clinical writers and editors rely on:
• Peer-reviewed research and meta-analyses
• National and international treatment guidelines
• Professional bodies and regulatory authorities
• Verified public data from reputable institutions

We do not use anecdotal reports, unverified claims, or commercially biased sources. Every factual claim is supported by established evidence.

Conflicts of Interest

THE BALANCE provides private mental health and addiction treatment services. However, our clinical reviewers ensure that all content remains objective, non-promotional, and balanced. When discussing treatment options, we outline limitations, risks, and alternatives. Our priority is reader safety and informed decision-making.

How to Use This Information Safely

Mental health and addiction conditions are complex and vary significantly between individuals. The information in this article is provided for general educational purposes only and should not replace professional medical advice, diagnosis, or treatment. If you or someone you know is experiencing symptoms, seek guidance from a qualified healthcare professional. To maintain accuracy and trust, THE BALANCE updates articles regularly as new research and clinical guidance become available.

If you’re struggling, you don’t have to handle it alone. Support is available - whether you’re feeling overwhelmed, anxious, depressed, or dealing with alcohol or drug-related concerns. If you feel unsafe, are at risk of harming yourself, or someone else is in immediate danger, contact your local emergency number immediately.

Talk to Someone Now (Free & Confidential)

Choose your country to find a trusted helpline near you:

Spain

• Suicide & emotional crisis helpline: 024 (24/7, free, multilingual)
• Samaritans in Spain: 900 525 100 (24/7)

Switzerland

• Die Dargebotene Hand / La Main Tendue: 143 (24/7)
• Pro Juventute (youth): 147

United Kingdom

• Samaritans: 116 123 (24/7, free)
• NHS urgent mental health support: call 111 (24/7)

United States

• 988 Suicide & Crisis Lifeline — call, text, or chat 988 (24/7)

Canada

• 9-8-8 Suicide Crisis Helpline — call or text 988 (24/7, nationwide)
• Talk Suicide Canada (alternate): 1-833-456-4566

France

• National suicide prevention number: 3114 (24/7, free)

Germany

• TelefonSeelsorge: 116 123
• Alternate numbers: 0800 111 0 111 / 0800 111 0 222

Italy

• Telefono Amico Italia: 800 860 022 or 02 2327 2327

Not an Emergency, but You Want Support?

If you’re not in immediate danger but are worried about yourself or someone you care about, reaching out early can make a meaningful difference.

Explore Care Options Near You

This website lists verified mental health professionals, addiction specialists, and treatment programs searchable by country and location. Use the “Find treatment” / “Providers” section to explore available options.

Or Reach Out to Us

If you’d like help understanding next steps, you can contact our team confidentially. We’ll listen without judgment and help you explore appropriate options.

Contact our team

• Phone: +41445005111
• Email: help@thebalance.clinic
• Availability: Mon–Sun, 07:00–22:00 CET

Not sure what to say? You can simply write: “I need help.” We’ll take it from there.