Calculator
Understand what you drink.
Convert drink size and strength into alcohol units or clearly labeled standard drinks.
Use the alcohol units calculatorResource topic
Resources
Explore mental health and addiction guides, recovery information and practical support for individuals and families from THE BALANCE. Topic hubs provide clinical ownership; the collections below connect related questions across diagnoses and life stages.
Crisis Support, Self-Harm and Mental Health Safety; Recovery and Relapse Prevention: Continuing Support; Family Support for Mental Health and Addiction; Children and Adolescents: Mental Health and Addiction Support; Perinatal Mental Health: Pregnancy, Postpartum and Family Support; Older Adults: Mental Health, Addiction and Support; Neurodevelopmental Support: Care That Fits the Person.
Clinically reviewed byDr. Sarah Boss, MD
Quick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Valium and Alcohol
Ironically, Diazepam is used to treat alcohol withdrawal symptoms yet a person can get addicted to Diazepam since it produces effects similar to alcohol.…
Read →Clinical resource
How to Deal with Stress
Stress can sometimes feel too overwhelming to manage alone. Learn about coping strategies, recognize when stress affects daily life, and seek professional support when…
Read →Clinical resource
Reasons To Be Put in A Mental Hospital
This article highlights the key reasons to be put in a mental hospital, important signs that warrant urgent assessment, and what to expect on…
Read →Clinical resource
Burnout Stages
Alas! You burnout. You find yourself in deep pits of anxiety and depression. Life seems to be falling apart in all areas.
Read →Clinical resource
Understanding Eating Disorder
Did you know, around 30 million people in the U.S develop some type of eating disorder? And according to the data, at least 1…
Read →Clinical resource
What Is Mysophobia
Mysophobia is a phobia that is characterized by an irrational fear of germs, pollution, contamination, or dirt. It's fair and sensible to be worried…
Read →Clinical resource
Commitment Issues
Commitment issues, or a commitment phobia, is a word that is frequently applied to romantic relationships, although a person who has trouble committing may struggle…
Read →Clinical resource
How To Overcome Fear Of Intimacy
Intimacy is defined as the ability to truly communicate one's actual self with another person, as well as the sensation of being near and…
Read →Clinical resource
Worrying
Everyone gets anxious now and then; in fact, in 2020, 59 percent of individuals reported feeling worried on a daily basis. It's common to…
Read →Clinical resource
Eustress vs. Distress
What makes distress and eustress different? As you may have guessed, eustress is a type of "good stress" that serves to boost energy levels,…
Read →Clinical resource
What Is Eustress
Understanding eustress can also assist us in better managing other types of stress. According to a study, when an incident is regarded as a…
Read →Clinical resource
Dilaudid vs. Morphine
Codeine, meperidine, dihydrocodeine, propoxyphene, pentazocine, and tramadol were weaker-than-morphine opioids; morphine, hydrocodone, and tapentadol were morphine-equivalent opioid analgesics; and fentanyl, methadone, hydromorphone, oxymorphone, and oxycodone were stronger-than-morphine opioids.
Read →