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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labeled standard drinks.
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Resources
Explore mental health and addiction guides, recovery information and practical support for individuals and families from THE BALANCE. Topic hubs provide clinical ownership; the collections below connect related questions across diagnoses and life stages.
Crisis Support, Self-Harm and Mental Health Safety; Recovery and Relapse Prevention: Continuing Support; Family Support for Mental Health and Addiction; Children and Adolescents: Mental Health and Addiction Support; Perinatal Mental Health: Pregnancy, Postpartum and Family Support; Older Adults: Mental Health, Addiction and Support; Neurodevelopmental Support: Care That Fits the Person.
Clinically reviewed byDr. Sarah Boss, MD
Quick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
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Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Methylphenidate (MPH/Ritalin)
The side effects of Ritalin, when you first start using it, are usually temporary. However, with time, these adverse effects start getting a hold…
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Dangers of misusing Amphetamine
Understanding the dangers of misusing amphetamines allows one to recognize the signs of addiction so that individuals can understand when to get help and…
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Depression: Symptoms, Assessment, Treatment and Support
Recognize depression symptoms, prepare for an assessment, understand treatment options and know when urgent support is needed.
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Self Harm Addiction
If you are thinking about getting help, going to therapy or joining a rehabilitation center may be the best option. This article provides information…
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Self Sabotaging
It is common to consider certain self-sabotaging behaviors like procrastination as trivial issues. You may not think your habit of delaying plans or involving…
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How to Stop Taking Citalopram
Citalopram withdrawal can occur after reducing or stopping treatment. Agree an individualized taper with your prescriber and seek advice if symptoms develop. Symptoms vary…
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MDMA Addiction
MDMA addiction is among the common types of abuse. Also known as ecstasy, MDMA is taken by addicts in combination with other substances.
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How to Get Motivated When Depressed
If you suffer from a depressive disorder and are wondering how to motivate yourself when you are depressed, keep reading this article for some…
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ADHD and Alcohol
While it is common for adults with ADHD to enjoy an alcoholic drink occasionally, extreme caution should be observed as such individuals are at…
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Insomnia and Alcohol
Insomnia from alcohol withdrawal is very real, and recovery from it can last months or years if no professional is sought for it.
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Methods of Drug Addiction Treatment
A substance use disorder or addiction refers to a medical illness characterized by clinically significant impairments in social function, health, and control over substance…
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CBT-I for Insomnia: What a Full Treatment Program Involves
A full CBT-I program involves more than bedtime advice. Learn how assessment, sleep diaries, supervised behavioral changes, medication coordination, and follow-up fit together.
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