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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labeled standard drinks.
Use the alcohol units calculatorResource topic
Explore mental health and addiction guides, recovery information and practical support for individuals and families from THE BALANCE. Topic hubs provide clinical ownership; the collections below connect related questions across diagnoses and life stages.
Crisis Support, Self-Harm and Mental Health Safety; Recovery and Relapse Prevention: Continuing Support; Family Support for Mental Health and Addiction; Children and Adolescents: Mental Health and Addiction Support; Perinatal Mental Health: Pregnancy, Postpartum and Family Support; Older Adults: Mental Health, Addiction and Support; Neurodevelopmental Support: Care That Fits the Person.
How it connects
Symptoms are understood in context, including overlap and co-occurring needs.
Practical resources
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Calculator
Convert drink size and strength into alcohol units or clearly labeled standard drinks.
Use the alcohol units calculatorTracker
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Adderall contains mixed amphetamine salts and is prescribed for ADHD and, for some formulations, narcolepsy. It can help when appropriately prescribed and monitored, but…
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Laxative misuse recovery needs more than a constipation remedy. Learn what medical assessment, supervised changes, eating-disorder treatment, and practical support should address.
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Drug and alcohol counseling is a form of care and support that may help people address problems involving alcohol and drug addiction. Counseling is…
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If you or a dear one has been newly diagnosed with obsessive-compulsive disorder (OCD), you may be wondering how long will the treatment take…
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Recovery from alcohol addiction is a long journey. There are a number of steps to take, and each one is crucial. Yet, it is…
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Elton John’s Rehab explores his cocaine addiction, 1990 Chicago treatment, and early recovery.
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A useful discharge plan turns continuing care into confirmed arrangements. Learn what to check before leaving treatment, how responsibilities should be shared, and when…
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Ben Affleck rehab timeline and alcohol addiction treatment history, with context on sobriety and family support.
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Although recovery from alcohol or drug abuse can be a difficult and unforeseeable process for many people, addiction specialists all around the globe have…
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What was once a taboo has now a symbol of pride and pats on the back. “drugs”, once used for their medicinal properties and…
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Many people ask what they can do once their posttraumatic stress disorder has been successfully treated. It's important to remember that just because you've…
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Detoxification and rehabilitation are two distinct processes with distinct goals. While detox prepares a person for treatment, rehab treats the individual's body, mind, and…
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