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Understand what you drink.
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorHow it connects
Symptoms are understood in context, including overlap and co-occurring needs.
Practical resources
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Calculator
Convert drink size and strength into alcohol units or clearly labelled standard drinks.
Use the alcohol units calculatorTracker
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Does it not feel soothing when you are fighting with sheer pain and after dosing a pill with water that pain gradually diminishes? This…
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Klonopin and Xanax are two of the most used benzodiazepines, each with unique properties tailored to specific needs.
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Xanax addiction can result in serious health issues that impact physical and mental health. Prolonged use of the drug causes many complications
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Tramadol withdrawal is a painful process that typically occurs when the body reacts to the sudden decrease or discontinuation of the medication after a…
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Abandonment issues give rise to abandonment anxiety which is a state of fear that one would be dismissed from their current relationship since the…
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Despite the advancements in psychiatric research, dissociative disorders still seem to be a much less understood issue than other mental health illnesses. It is…
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Emotional abuse is a type of psychological control and manipulation that, unlike physical abuse, does not leave visible scars
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According to the British Medical Association, vicarious trauma refers to a change process resulting from frequently engaging with trauma survivors. In simpler words, the…
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With various Xanax rehabilitation centers in the UK, it can be difficult to choose one. The best way to get a recommendation for rehab…
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High-quality treatment and rehabilitation services are available to people battling painkiller addiction at specified rehab centers. These centers have multiple specialist teams with highly…
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Your first marriage therapy session will likely involve a few key components. Familiarising yourself with them ahead of time can significantly alleviate any hesitation,…
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Excessive alcohol consumption often leads to a hangover that begins a few hours after the drinking session stops. While the exact symptoms of a…
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