Calculator
Understand what you drink.
Convert drink size and strength into alcohol units or clearly labeled standard drinks.
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Resources
Explore mental health and addiction guides, recovery information and practical support for individuals and families from THE BALANCE. Topic hubs provide clinical ownership; the collections below connect related questions across diagnoses and life stages.
Crisis Support, Self-Harm and Mental Health Safety; Recovery and Relapse Prevention: Continuing Support; Family Support for Mental Health and Addiction; Children and Adolescents: Mental Health and Addiction Support; Perinatal Mental Health: Pregnancy, Postpartum and Family Support; Older Adults: Mental Health, Addiction and Support; Neurodevelopmental Support: Care That Fits the Person.
Clinically reviewed byDr. Sarah Boss, MD
Quick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Adderall Overdose
Adderall overdose can cause severe agitation, cardiovascular complications, seizures, hyperthermia, coma and death. There is no human lethal-dose formula or maximum prescribed dose that…
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Insomnia from Anxiety
Anxiety is essentially an emotion and is a normal bodily response to stress. It can cause feelings of worry, feeling tension and usually also…
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Adderall Withdrawal
FAQs What helps with Adderall withdrawal? Contact a prescriber or addiction service for an individual plan. Rest, regular meals, normal hydration and trusted support…
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Adderall and Alcohol
Adderall is a prescription stimulant medicine and a class II scheduled drug. It should not be mixed with Alcohol because Adderall is a stimulant.
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Can Anxiety Cause Chest Pain
If you or your loved ones are suffering from anxiety and you often feel chest pain then there is a lot more you need…
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Celebrities with OCD
Celebrities with OCD: learn about obsessive-compulsive disorder, symptoms, and treatment, with examples of public figures.
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Types of Trauma
Trauma refers to any stressful event which causes an emotional, psychological and physical impact on the person. The ability of every person to cope…
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Phobias Treatment
A phobia is an implausible and overwhelming fear response. An individual suffering from a phobia may feel a strong sense of dread or panic…
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Anger and Anxiety
Anxiety and rage have a lot of ground to cover. Both emotions release powerful hormones into your circulation, which induce physical discomfort. Both can…
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What Does Your Sleeping Position Say About You
If you are searching for the best sleep position, then in an honest opinion, there is no best sleep position, but the tag of…
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What does anxiety feel like
Anxiety is not only feelings of worry, fear, and anxiousness, it is much deeper than that. If a person suffers from anxiety frequently, they…
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Adderall Addiction
Looking for ways to improve school or college grades? Overburdened by work at the office? Trying to pull an all-nighter to submit the exam…
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