Calculator
Understand what you drink.
Convert drink size and strength into alcohol units or clearly labeled standard drinks.
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Resources
Explore mental health and addiction guides, recovery information and practical support for individuals and families from THE BALANCE. Topic hubs provide clinical ownership; the collections below connect related questions across diagnoses and life stages.
Crisis Support, Self-Harm and Mental Health Safety; Recovery and Relapse Prevention: Continuing Support; Family Support for Mental Health and Addiction; Children and Adolescents: Mental Health and Addiction Support; Perinatal Mental Health: Pregnancy, Postpartum and Family Support; Older Adults: Mental Health, Addiction and Support; Neurodevelopmental Support: Care That Fits the Person.
Clinically reviewed byDr. Sarah Boss, MD
Quick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryPlanner
Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
Addictive Personality: What the Term Means and Why It Can Mislead
Understand why addictive personality is not a diagnosis, which factors can affect risk, and how to seek support for specific behaviors.
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Vicarious Trauma: Recognizing the Impact and Finding Support
Understand the impact of repeated exposure to other people’s trauma, possible warning signs, and the role of professional and organizational support.
Read →Clinical resource
Co-codamol: Ingredients, Side Effects and Safe Use
Understand codeine and paracetamol risks, product-specific dosing, pharmacy versus prescribed duration, dependence and when to seek urgent help.
Read →Clinical resource
Side Effects of Hydroxycut
it is crucial to familiarize themselves with these potential Hydroxycut side effects for their health and safety.
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Anger Management Therapy: What CBT and Skills Work Involve
Anger management therapy goes beyond calming tips. Learn how assessment, anger-focused CBT, communication practice, and safety planning can support more deliberate responses.
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Shopping Addiction
Whether it is a new piece of clothing, the latest gadget, or even food, everyone experiences a desire to splurge from time to time.…
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Temazepam
Temazepam is a prescription benzodiazepine used for the short-term treatment of severe insomnia in adults when sleep problems are disabling or causing marked distress.…
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Klonopin Addiction
Klonopin is a brand name for clonazepam, a benzodiazepine used for certain seizure disorders and panic disorder. It can cause sedation and physical dependence,…
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Alcohol and Depression
People may drink for many reasons: to socialize, commiserate, celebrate, or drown their sorrows. A lot of people drink to change their mood and…
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Compulsive Overeating: Symptoms, Assessment and Support
Understand loss-of-control eating, binge eating disorder, signs that support may help, and treatment that supports regular nourishment.
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Why is Mental Health Important
Why mental health is important: key benefits, risk factors, and everyday ways to support well-being. A clear overview from THE BALANCE.
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Alcohol And Drug Detox
When it comes to treating a drug or alcohol addiction, everyone has different needs. The severity of addiction may range from mild to severe,…
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