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Understand what you drink.
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Resources
Explore mental health and addiction guides, recovery information and practical support for individuals and families from THE BALANCE. Topic hubs provide clinical ownership; the collections below connect related questions across diagnoses and life stages.
Crisis Support, Self-Harm and Mental Health Safety; Recovery and Relapse Prevention: Continuing Support; Family Support for Mental Health and Addiction; Children and Adolescents: Mental Health and Addiction Support; Perinatal Mental Health: Pregnancy, Postpartum and Family Support; Older Adults: Mental Health, Addiction and Support; Neurodevelopmental Support: Care That Fits the Person.
Clinically reviewed byDr. Sarah Boss, MD
Quick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Practical resources
Find a useful starting point.
Calculators, private reflection tools and planners for questions about alcohol, addiction, sleep and mental health.
Tracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
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Your support, in one place.
Bring triggers, early warning signs, coping actions and support contacts into a plan you can return to.
Build a relapse prevention planClinical resource
PTSD And Dissociation
Yes, there is a strong link between PTSD and dissociation. Dissociation can be considered a defense mechanism against the overwhelming emotions and sensations that…
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Love Bombing: Affection, Pressure and Boundaries
Understand the informal term love bombing and how to assess pressure, control and respect for boundaries without assuming motives or a personality diagnosis.
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Orgasm, Sexual Well-being and Depression: What to Know
Sexual experiences and mood can influence each other, but orgasm is not an established treatment for depression. Learn when and how to seek support.
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Autism, Sex and Relationships: Communication, Consent and Support
An inclusive guide to autistic adults’ sexual well-being, sensory preferences, communication and access to appropriate sexual-health support.
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Harmful Parenting Patterns: A Father’s Behavior and Its Impact
Explore harmful parenting patterns, their possible effects and practical ways to seek support without diagnosing a parent or predicting a child’s future.
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Postcoital Dysphoria
Postcoital dysphoria (PCD), often referred to as post-sex blues, is a complex emotional phenomenon immediately following sexual activity
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Anxiety and Erectile Dysfunction: Assessment and Support
How anxiety and erection difficulties can interact, why medical assessment matters, and which treatment questions to discuss with a qualified clinician.
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Premature Ejaculation And Anxiety
Anxiety may contribute to premature ejaculation, but other factors also matter. Learn about assessment, coping strategies and treatment options.
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Narcissistic Personality Disorder and Suicidal Thoughts
Responding compassionately to suicidal thoughts in someone with NPD, with attention to immediate safety, professional assessment and support for loved ones.
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Carisoprodol
Carisoprodol (Soma) is a short-term muscle relaxant with risks of sedation, overdose, and dependence. Learn about interactions, warning signs, and individualized treatment.
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Sexual Trauma: Support, Assessment and Treatment
Find respectful information on responses to sexual violence, prompt care after assault, and treatment choices guided by consent, safety and individual needs.
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Sexual Performance Anxiety: Assessment and Support
Understand worry about sexual performance, why physical symptoms need assessment, and how consent, communication and appropriate treatment can help.
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