Exercise
A moment to reconnect.
Choose a brief sensory grounding exercise or a gentle breathing rhythm at a comfortable pace.
Explore grounding and breathingQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Explore at your own pace
A useful next step.
Choose a reflection, a gentle exercise or a place to collect observations for a conversation about anxiety.
Tracker
Observations worth sharing.
Collect brief notes about mood, sleep and triggers to discuss at a future appointment.
Open the mood and sleep trackerTracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryClinical resource
Worrying
Everyone gets anxious now and then; in fact, in 2020, 59 percent of individuals reported feeling worried on a daily basis. It's common to…
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How To Get Rid of Anxiety Fast
An anxiety attack can be highly overwhelming and debilitating, and if not controlled timely, it can bring about devastating consequences for the sufferer. While…
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Teenage Anxiety Rehab
Helping teens with anxiety is a step-wise process. If you suspect your adolescent is dealing with anxiety disorder the first thing you should do…
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Famous People And Celebrities With Generalized Anxiety Disorder
A look at famous people who have discussed generalized anxiety disorder (GAD), and how pressure and public scrutiny can affect mental health.
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Famous People And Celebrities With Phobias
A factual look at famous people with phobias, from fear of flying to clowns, snakes, and darkness, showing how common fears can be.
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Famous People And Celebrities With Anxiety Disorders
Anxiety disorders affect people from all walks of life. This post shares 10 public figures’ experiences with GAD, OCD and panic disorder, and coping.
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Famous People And Celebrities With Social Anxiety Disorders
A look at public figures who have spoken about social anxiety disorder, and what their stories can teach about stigma and seeking help.
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Social Anxiety Treatment
Social anxiety that happens in all scenarios is best treated with a mix of therapy and medication, although therapy alone is sometimes effective for persons…
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Existential Anxiety
Existential anxiety is a form of stress brought on by the questioning of one's existence.
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Can Menopause Cause Anxiety or Panic Attacks
The estrogen and progesterone hormones play a crucial role in the overall mood and behavior of women throughout the puberty cycle.
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Mania Vs. Hypomania
Manic episodes are a hallmark of bipolar I disorder. They're mistakenly supposed to be sudden spurts of energy that need to be burned off,…
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Travel Anxiety
travel anxiety is a widespread and complex issue, causing people to feel depressed or anxious while preparing for a trip
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