Exercise
A moment to reconnect.
Choose a brief sensory grounding exercise or a gentle breathing rhythm at a comfortable pace.
Explore grounding and breathingQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Explore at your own pace
A useful next step.
Choose a reflection, a gentle exercise or a place to collect observations for a conversation about anxiety.
Tracker
Observations worth sharing.
Collect brief notes about mood, sleep and triggers to discuss at a future appointment.
Open the mood and sleep trackerTracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryClinical resource
Anxiety test
The GAD-7 screens the frequency of seven anxiety symptoms over the last two weeks.
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Statistics About Phobias
The National Institute of Mental Health reports that phobias are one of the most prevalent mental diseases in the United States (NIMH). Ten percent…
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What is Phobia
It is common for a person to have one or two irrational fears. Some people are afraid of spiders, for example, while others feel…
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Life with Panic Disorder
More often than not, we can’t explain what’s going on with our minds. Emotions, thoughts and some happenstances are really intricate that we fail…
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Performance Anxiety
Performance anxiety exists on a spectrum with varying degrees of severity. While some may experience it casually from time to time, others encounter it…
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Generalized Anxiety Disorder
Living with generalized anxiety disorder can present many challenges, and without appropriate treatment, these challenges can quickly take the joy and happiness out of…
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Effects of Anxiety on Physical Health
Many people complain about how their body feels stiffer and tensed when they are under stress. This muscle tension is associated with mild levels…
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How to Stop Shaking from Anxiety
It is possible to stop shaking with fear just because an anxious thought crosses your mind.
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How to Explain Anxiety
Explaining anxiety to someone who has never experienced it can be highly overwhelming and equally exhausting. The process is often complicated and frustrating and…
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Alcohol and Panic Attacks
It is not unusual for someone who has grown addicted to alcohol to experience anxiety symptoms. This can occur as a result of the…
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What Is Mysophobia
Mysophobia is a phobia that is characterized by an irrational fear of germs, pollution, contamination, or dirt. It's fair and sensible to be worried…
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How To Overcome Fear Of Intimacy
Intimacy is defined as the ability to truly communicate one's actual self with another person, as well as the sensation of being near and…
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