Exercise
A moment to reconnect.
Choose a brief sensory grounding exercise or a gentle breathing rhythm at a comfortable pace.
Explore grounding and breathingQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Explore at your own pace
A useful next step.
Choose a reflection, a gentle exercise or a place to collect observations for a conversation about anxiety.
Tracker
Observations worth sharing.
Collect brief notes about mood, sleep and triggers to discuss at a future appointment.
Open the mood and sleep trackerTracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryClinical resource
Panic Attack vs. Anxiety Attack
Panic attacks vs. anxiety attacks are being used interchangeably in the light of certain similar symptoms, risk factors, and causes, including rapid heartbeat, dizziness,…
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Work Anxiety
Work anxiety, a pervasive phenomenon in today's professional landscape, significantly impacts individuals across various industries and job roles
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Anxiety Paralysis
Anxiety paralysis goes beyond temporary stress, causing an intense fear that interferes with everyday functioning
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Rumination
Rumination often leads to intense feelings of anxiety or unease. It's characterized by an inability to break free from these intrusive thoughts
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DBT For Anxiety
Dialectical Behavior Therapy (DBT) has emerged as a powerful and effective therapeutic approach for individuals struggling with anxiety
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Nocturnal Panic Attacks
Nocturnal panic attacks occur during sleep, characterized by a sense of panic and confusion. The experience of waking up in the middle of the…
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Stress Induced Migraine
Stress-induced migraines can significantly impact an individual's physical and emotional well-being.
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Premature Ejaculation And Anxiety
Premature ejaculation can often be attributed to anxiety, and finding effective treatments is essential for improving your sexual satisfaction and overall well-being
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Autophobia
Autophobia is a specific phobia characterized by an intense and irrational fear of being alone.
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Atychiphobia
Atychiphobia is a type of anxiety disorder that is characterized by an intense fear of failure or the possibility of failure
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Emetophobia
There are various treatment options available for emetophobia, including traditional therapies, non-traditional treatments, and medical treatments
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Signs You are Recovering From Anxiety
If you are actively seeking help for anxiety management, you may be keen to discover your progress and whether or not you are getting…
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