Exercise
A moment to reconnect.
Choose a brief sensory grounding exercise or a gentle breathing rhythm at a comfortable pace.
Explore grounding and breathingQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Explore at your own pace
A useful next step.
Choose a reflection, a gentle exercise or a place to collect observations for a conversation about anxiety.
Tracker
Observations worth sharing.
Collect brief notes about mood, sleep and triggers to discuss at a future appointment.
Open the mood and sleep trackerTracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryClinical resource
Hyperstimulation Anxiety
Hyperstimulation anxiety occurs when a person is exposed to a high amount of sensory input enough to overwhelm them
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Hypnosis For Anxiety
Hypnotherapy is a popular therapeutic technique that involves the use of hypnosis to instill a state of deep relaxation, heightened suggestibility, and focused attention
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IBS and Anxiety
To manage IBS from anxiety, you must develop a holistic approach addressing both the psychological and physical aspects of these conditions
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Hypochondriac Treatment
Hypochondriac symptoms treatment can include psychotherapy and, in some situations, psychiatric drugs.
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What is Anxiety
Anxiety is a common and complex emotion that affects millions of individuals worldwide. While a natural response to stress or uncertain situations, excessive anxiety…
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How to Keep Anxiety During Period Under Control
Premenstrual anxiety can have variable manifestations, and the severity can be different for different women.
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Anxiety During Pregnancy
Yes. Anxiety and depression are significant complications during pregnancy, affecting between 20-40% of expectant mothers.
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Birth Control and Anxiety
Birth control works by interfering with the natural processes of the reproductive system to prevent pregnancy
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Adrenal Fatigue And Anxiety
Adrenal fatigue is not a recognized medical diagnosis. Persistent fatigue or anxiety should be assessed for established medical and mental health causes.
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Anxiety And Sleep Deprivation
Effective therapeutic interventions serve as guiding beacons in this journey, offering a range of strategies to alleviate the effects of anxiety on the quality…
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How are Anxiety and Memory Loss Connected
While anxiety can trigger memory loss or contribute to it, it doesn’t always mean your memory will be affected
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Panic Attacks: Five Tips To Tackle them
Experiencing a panic attack can be a profoundly unsettling experience, marked by a sudden onslaught of intense fear or discomfort. We understand that anyone,…
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