Exercise
A moment to reconnect.
Choose a brief sensory grounding exercise or a gentle breathing rhythm at a comfortable pace.
Explore grounding and breathingQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Explore at your own pace
A useful next step.
Choose a reflection, a gentle exercise or a place to collect observations for a conversation about anxiety.
Tracker
Observations worth sharing.
Collect brief notes about mood, sleep and triggers to discuss at a future appointment.
Open the mood and sleep trackerTracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryClinical resource
How to Tell if Shortness of Breath is from Anxiety
When an individual feels anxious, they become restless, irritable, and unable to concentrate on anything. In some cases, anxiety may mimic the symptoms of…
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How to Deal with Health Anxiety
In order to understand how to break the cycle of health anxiety, it is critical to comprehend the psychiatric issue more deeply. Also known…
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How To Deal With Separation Anxiety
Easing separation anxiety disorder can be tricky but it is possible to control the condition. Whether you are a parent trying to tackle his…
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Derealisation Anxiety
Derealisation anxiety can be a confusing or frightening experience for anyone, and it can interfere with life, making it harder to go about daily…
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Sleep Anxiety
With anxiety affecting sleep in the long run, multiple issues related to emotional regulation, immunity, metabolism, and decision-making may arise, directly reducing the quality…
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Intuition Vs Anxiety
Anxiety and intuition are two strong forces that can significantly impact and potentially alter behavior and decision-making processes
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Situational Anxiety
Situational anxiety occurs in response to particular events or situations.
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Anxiety Assessment
Anxiety assessment is a process of evaluating an individual's symptoms, behaviors, and emotions to determine if they have an anxiety disorder
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Anxiety at Night
Anxiety that intensifies at night is a common but deliberating experience for many as it impacts the ability to rest and sleep peacefully. As…
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Gut Health and Anxiety
With evolving research, the scientific community has unraveled a close connection between the digestive system and mental health. This unique connection, especially in terms…
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Sexual Anxiety
Sexual anxiety describes a fear-based response to an intimate encounter involving sexual activity. It often precedes the activity and can impair it by hijacking…
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The Connection Between Anxiety and Diarrhea
Anxiety and diarrhea may seem like a very odd couple, but when it comes to your body, they can actually be best friends.
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