Exercise
A moment to reconnect.
Choose a brief sensory grounding exercise or a gentle breathing rhythm at a comfortable pace.
Explore grounding and breathingQuick Summary
- Explore practical tools alongside the articles and assessments in this topic.
- Choose a calculator, planner or tracker for the question you have now.
- Use your observations to prepare a conversation about support.
How it connects
Presentation before label
Symptoms are understood in context, including overlap and co-occurring needs.
- 01History
- 02Current safety
- 03Patterns
- 04Needs
Explore at your own pace
A useful next step.
Choose a reflection, a gentle exercise or a place to collect observations for a conversation about anxiety.
Tracker
Observations worth sharing.
Collect brief notes about mood, sleep and triggers to discuss at a future appointment.
Open the mood and sleep trackerTracker
Bring your sleep patterns into view.
Record time in bed, estimated sleep and nighttime waking for a future consultation.
Start your sleep diaryClinical resource
Stress vs. Anxiety
Stress and anxiety should not be unique terms for you. Everyone experiences either stress or anxiety in their daily life at a minor level.
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Can Anxiety Cause Nausea
Yes, anxiety can cause nausea and other stomach issues. Your digestive system has the second-highest number of nerves in your body, after your brain.
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Insomnia from Anxiety
Anxiety is essentially an emotion and is a normal bodily response to stress. It can cause feelings of worry, feeling tension and usually also…
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Can Anxiety Cause Chest Pain
If you or your loved ones are suffering from anxiety and you often feel chest pain then there is a lot more you need…
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Phobias Treatment
A phobia is an implausible and overwhelming fear response. An individual suffering from a phobia may feel a strong sense of dread or panic…
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Anger and Anxiety
Anxiety and rage have a lot of ground to cover. Both emotions release powerful hormones into your circulation, which induce physical discomfort. Both can…
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What does anxiety feel like
Anxiety is not only feelings of worry, fear, and anxiousness, it is much deeper than that. If a person suffers from anxiety frequently, they…
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Foods that Help Anxiety
Anxiety is the state of mind in which humans feel stressed and do not want to do the normal functioning of daily life. For…
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High Functioning Anxiety
High-functioning anxiety could indeed be challenging to deal with. While a person may appear to be in good health on the surface, he or…
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Anxiety vs. Depression
Anxiety and depression are both debilitating conditions. If you or your loved one has early symptoms consult a mental health professional.
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