Anxiety Test
Written by: THE BALANCE
Medically reviewed by Dr. Sarah Boss, MD
Last updated: January 19, 2026
Fact checked
Quick Summary
  • It is a very normal response of the body to stressful life events, such as changing jobs, moving homes, or having financial troubles.
  • However, in some cases, these symptoms tend to grow larger than the events that triggered them, eventually interfering with life.
  • When this occurs, it is always a good idea to test yourself if you have developed an anxiety disorder.
Reading time: 2 min

A lot of people tend to experience anxiety at some point in their lives. It is a very normal response of the body to stressful life events, such as changing jobs, moving homes, or having financial troubles. However, in some cases, these symptoms tend to grow larger than the events that triggered them, eventually interfering with life. When this occurs, it is always a good idea to test yourself if you have developed an anxiety disorder. (source: NIMH, n.d.-a)

Anxiety disorders can be highly debilitating and take a toll on one’s life. However, they are completely manageable with proper help from a mental health professional. But to receive this help, recognizing its symptoms is the first step. Fortunately, an anxiety test can clarify things and indicate the need to seek professional help. (source: WHO, 2023) (source: APA, n.d.)

The good news is that despite being so common, anxiety disorders are highly treatable. With the right professional support, it is possible to develop the tools and skills required to manage symptoms. It is also possible to reduce the severity of its symptoms and restore everyday functions. But to make this possible, it is crucial to be sure that what you are going through is anxiety. (source: NHS, n.d.)

If you have been having difficulties in life and wish to know if they are due to anxiety, the best way to proceed forward is by taking an anxiety self assessment. (source: MedlinePlus, n.d.) (source: ADAA, n.d.)

Start the anxiety self-test

Mentioned below is a quick and easy anxiety test for adults and teens. The test consists of 10 questions, each with five different options. Choose the option that fits your recent behavior. (source: SAMHSA, n.d.) (source: NICE, n.d.)

[qsm quiz=2] (source: AACAP, n.d.)

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